Keeping it real in our City

Stefan Camilleri - Masterclass & Workshops

Date
05-Apr-2019 - 7 - APR- 2019
Time
From 6PM
Price
Venue
Vital Beat Yoga
Address
2/9 Padbury Terrace, Midland
Website
Stefan Camilleri - Masterclass & Workshops

EVENT DETAILS:

Stefan Camilleri is back and he has a whole weekend of special events planned for our yoga community!

1. Friday evening masterclass, 90 mins, 6pm - 7.30pm at Midland
Join International Teacher and Teacher Trainer Stefan Camilleri as he guides you through a 90 minute masterclass exploring his movement & alignment theory in a lighthearted and playful class suitable for all levels. Explore familiar poses and sequences expressed in a unique and refined way. Always working towards a peak pose, these practices explore depth and detail whilst maintaining a fluid rhythm.
This class is modifiable for all levels; beginners will thrive in an environment where the simplest of movements are broken down into their complex bases, and pre-trained yoga teachers will learn new access points and ways of moving into and out of postures to help enhance their practice and teaching style, including the use
of props and anatomy appropriate adjustments, with a focus on safety, new movement theory, and anatomy.
The perfect introduction to a weekend of workshops or a standalone practice, and an ideal way to experience Stefan’s training style in preparation for our 2019 YTT.

2. Saturday morning arm balances 1 & 2 in Midland, 10am - 12.30pm
Arm balances are easily achieved when broken down into
steps. We delve into the hows and whys before playing with
the practice.
1. BOLD BALANCING
Explore the principals of arm balancing for all levels. A
practice that will leave all participants with new knowledge
and confidence to practice and share simple arm balancing
techniques.
2. AWAKEN YOUR ARMS
Work on more advanced transitions in this dynamic
section that will give you clarity around tricky techniques
as you play, explore and refine.
We will play around learning to fly, but you do NOT need a strong arm balance practice to benefit from this workshop!

3. Sunday morning backbends 1 & 2 in Edgewater, 9am - 11.30am
When practiced incorrectly, back extensions can cause pain and even injury. But with good technique we find liberation and freedom. Plus, they feel amazing!
1. EXPANSION to EXPLORATION
Using props, we work the shape of expressive backbends into your spine. We then use chest opening foundational practices to prepare for an expressive and expansive peak pose.
2. SAFETY AND STRENGTH IN BACKBENDS
Playing with weight transfer, we find the strength to support the body, discovering safety and security in backbends.

4. Sunday afternoon inversions 1 & 2 in Edgewater, 12.30pm - 3pm
1. INVERSION FOUNDATIONS
Learn the principals and foundations of inversions in a safe and supported environment utilising props and partner work.
2. INVERSION EXPLORATIONS
How many ways are there to enter handstands and forearm
balances? The answer is lots! Explore the many options for different levels & abilities whilst refining shape and action in this strong, tall practice.

Planning on Sunday workshops? Stay for the whole day and utilise our fridge for your lunch, or pop down to the local cafe!

Parking is free all day at both studios locations, and both studios are within walking distance of the local train station.

Exchange:
Masterclass $30
Single Workshop $49
Masterclass & 1 Workshop: $75
ALL Workshops: $140
Entire Series (Masterclass + 3 workshops): $160



Location: 2/9 Padbury Terrace, Midland, ,

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